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Strength Training

Muscle mass is important in keeping our bones dense and protecting our joints. Good news is that muscles can be built at any age! Class is taught for all fitness levels.

Horizon Room | East Clubhouse
50 minutes
Cost: $3.00 at the door

Sign up by emailing to or by visiting our Activities Office.

Earlier Event: April 18
Farmer in the Dale: Farmer's Market
Later Event: April 23
Fitness Equipment Overview