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Strength Training

Muscle mass is important in keeping our bones dense and protecting our joints. Good news is that muscles can be built at any age! Class is taught for all fitness levels.

Horizon Room | East Clubhouse
50 minutes
Cost: $3.00 at the door

Sign up by emailing to erin.rosillo@skyvalleyresorts.com or by visiting our Activities Office.

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April 30

Fitness Equipment Overview

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May 1

Movie: Vice